Things you should do to avoid heart burn during pregnency

You were carrying a baby inside you and it was only a couple of weeks old. It was all well from the beginning. But after a few weeks, you started to wake up from your sleep at night due to severe heart burn. There goes your sleep and you started to get worried about the lives of you two.

But all I can say that.. RELAX.. Nothing went wrong to you and the baby inside you. It all happened just because of some metabolic and hormonal changes that your body is facing due to Pregnancy.

These are:

• Dietary fibers intake: Take dietary fibers. Take more vegetables, fresh fruits etc. Enlist Salad in your each and every meal. This will help you with your constipation problems too.
• Proper amount of food: Women just stop eating in adequate amount in a fear to lose the attention of the family members to them as they become bulky in pregnancy. But this may result in gross developmental defect to the fetus. By eating in adequate amount you not only ensure the proper development of your baby but also can get rid of the Heart-Burn problem. Try to eat in a relaxed environment, with no sounds, TV off, sitting upright. Do not eat just before going right to bed.
• Water intake: Have adequate amount of pure drinking water. No other drinks can take the place of pure drinking water. But don’t take water more than 1.5 liters in normal condition, it may result in water intoxication.
• Avoid: These things you have to avoid if you what a healthy baby
  • Spicy, oily and greasy food (rich food)
  • Tea, Coffee, Tobacco, Alcohol etc
  • Stress or mental pressure (especially at work.)
  • Sedatives, sleeping pills, antibiotics etc

  With the heart burn issue, pregnancy may seem impossible. But by following these, you can outcome this problem. I know it is tough if it is your first time pregnancy but you're gonna make it.