The reasons of being overweight

Being overweight is a growing problem in the world. A BMI over 25 is considered as being overweight. Individuals who are overweight have an excess amount of fat stored in their body. Being overweight is a dangerous condition and if necessary measures are not taken it may lead to various health hazards and even death. There are several factors which may lead to an individual being overweight :

• Socio-economic
  • Sedentary lifestyle
  • Over-eating or eating junk food

Losing weight: how to get into shape

With the use of certain medication it is possible to lose 5 to 10 lbs within a couple of days. However, if a person’s weight-issue is due to their lifestyle or a hormonal disorder this medication won’t have the desired effect. To lose weight in a systematic way one needs to follow a certain program.

• Diets : Dieting is not the way to lose weight. It is necessary to have a balanced intake of food in order to have enough energy to perform during the day. To get a notion, multiply your weight in kilograms by 45. This is the amount of kilocalories you need on a day to day basis. Make sure you get enough fibers daily, this will not only make you feel less hungry but it will also prevent constipation.
• Discipline: A healthy lifestyle calls for discipline :
  • Get proper sleep and rest
  • No tobacco
  • No alcohol
  • Less sweets such as chocolate and ice cream
  • Exercise.

  Medication and surgery are only advised for people who fall under the category ‘morbidly obese’ or if their situation is complicated by another disease.

  Take action for your health

  Often being overweight is considered more dangerous than being underweight. It should be noticed that both conditions can be harmful for your health. Implications of being overweight can be heartconditions, backpains and loss of breath. To know your own status calculate your BMI and find out what you can do to improve your health if needed. This will not only benefit your health, but also your self-assurance.