Regaining Weight : How to become healthy again

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Regaining Weight : How to become healthy again

Date Added: May 25, 2008 05:00:48 PM

Author: Ahead Team

Category: Health & Fitness: General Health

Regaining weight is a simple task if proper guidance is available. Here is a step by step guide to get you healthy again :

First of all find out why you are underweight and which of the listed factors is true for your condition
Try to eat foods which contain a lot of carbohydrates, protein and fat.
Make sure to take adequate vitamin and mineral supplements
Increase your water and fiber intake
Also take on a healthy lifestyle and try to incorporata the following :
- Maintenan personal hygiene
- Take walks in the morning, this will broaden your appetite
- Exercise on a regular basis
- Make sure to get proper rest and sleep
- Avoid tobacco and alcohol.

Mistaking being underweight for beauty<

Often people mistake being (unhealthy) skinny with beauty. BMI will help you discover whether or not you are leading a healthy lifestyle.It may be tempting to lose as much weight as possible to fit the modern day standard of beauty, but beware of the dangers. If you are underweight ( BMI under 18.5) take measures by following our guide or contact a doctor to help you gain your health back.

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